Showing posts from November, 2019

10 The benefits of soursop juice

10 The benefits of soursop juice Soursop fruit is preferred by many people because it was delicious. Behind it was a delicious and fresh soursop fruit contains many nutrients that are beneficial to the body. Soursop fruit is often made as a fruit juice, but not a few people who like to eat fruit straight white soft. 10 The Benefits of Soursop Juice Here are some benefits of drink soursop juice 1. Fight Free Radicals Soursop fruit is rich in vitamin C, which acts as an antioxidant, anti-oxidant function as an antidote to the cell damage caused by free radicals and serves to strengthen the immune system. 2. Healthy Digestive System Soursop fruit contains soluble fiber and insoluble fiber, fiber helps aid digestion and prevent constipation. 3. Increasing HDL Levels Soursop contains niacin, niacin is a nutrient that helps increase levels of HDL cholesterol that prevents the buildup of cholesterol on artery walls. 4. Soursop can Strong Bones Soursop fruit contains us

Strawberries and blueberries make your Brain Sharp

Strawberries and blueberries for sharpness of Brain | Blueberry and strawberry fruit should be the best choice for your brain food. A new study suggests that foods containing high levels of flavonoids (strawberries, blueberries and give other products) may slow cognitive decline in brain function. The study, published in the journal Annals of Neurology found that women who ate one serving of blueberries or more, or two or more servings of strawberries per week can delay cognitive aging on the brain up to 2.5 years, compared with those who ate little or no food at all give the product . In its findings, the researchers recruited 16 010 women who took part in the Nurses Health Study. In studies, researchers have documented the diet of all women since 1980, and measured the participants' mental function at age 70 years or older and who did not suffer a stroke between 1995 and 2001. Researchers measured participants cognitive function during a telephone interview conduct

5 Health Benefits of Avocado You May Not Know

Avocado benefits of avocado | Avocado is my favorite fruit, it's not wonder i always drink for a cup of avocado when in cafe. Avocado is a very nice and delicious fruit for consumption. In spite of we make a juice and mix with a milk. Avocado have a primadona for a little of people, not wonder if price of this avocado is also high, because this is comparable with avocado fruit that we get. Health Benefits of Avocado Below are the health benefits of avocado 1. Source of vitamin E Avocado have contain a high vitamin E. Vitamin E very important for body to protect us from disease and help to maintain our health. In addition vitamin E also good for skin health. 2. Avocado prevent stroke in avocado contain high folat. Where this folat have function to overcome stroke disease. People with a lot of folat consumption have small risk in stroke. 3. Avocado contain a good fat Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high

This Fruit Will Save You From Breast Cancer

rambutan and longan fruit. That said, the name means lychees good and happy life. Who would not be happy tasted the sweet taste of this acid? Eat Lychee To Fight Breast Cancer Well, actually lychee first discovered in Asia. This tropical fruit has a pretty shady trees and comfortable. Often bear fruit in the summer, like longan and rambutan. Lychee fruit vitamin content, not less rich in other fruits. In fact, a study suggests that lychees contains flavonoids that can help fight cancer cells in the body, as reported by Indiatimes. The content of vitamin C in a lychee is not only good for the skin, but protects the heart, away from the cancer cells, both for bone and skin tissue. In traditional China, the lychee fruit is used as a drug that can cure a sore throat, flu and fever. In addition, lychees are also rich in fiber, so it is recommended to those who run the diet program. Here is the lychee fruit nutrition:     energy 66kcal     81.76 grams of water     16.5