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The Ultimate Guide to Selecting the Best Fruit & Veggies

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Unfortunately, because of "Food Incorporated" much of our food today isn't nearly as good or as quality as it should be. Even agriculture, like our fruits and vegetables, have been tampered with because of different chemicals, herbicides, and pesticides that are sprayed over them. It's pretty much to the point where biting into an apple or strawberry is, at best, going to taste like nothing and, at worst, actually be pretty disgusting. Is there a way to pick out produce that is genuinely going to be good for you?Well, here at Bright Side, we aim to help you do just that. We've created a small guide that can help break down and show which fruits and vegetables have the highest amount of quality to them. Follow this guide and you shouldn't have to worry about dealing with bad-tasting fruit again. Just make sure you're starting off with organic. That way you're not getting all of those pesky chemicals added to your produce. Choosing Good Fruits and Vegeta

Why Drinking Coffee Can Make You Feel Sleepy

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Is coffee the absolute ingredient for you to start the perfect morning? Is it your hobby to sip a cup of java to keep your mind awake? You shall be surprised to know that coffee helps you to get the most out of your sleep as well. Though still being a stimulant to the mind, caffeine in coffee can sometimes make you feel like taking a nap, and you are not the only one to have this tendency. A great many drinkers admit to having a sleepy feeling even if their coffee is not decaf (decaffeinated coffee). To save your time researching here and there, we have shortlisted these six points to prove that drinking coffee does bring you a better sleep experience. 1, Coffee does not cause sleep disruption. You might have noticed as a coffee-lover that a cup of Joe at night does not bother your sleep. Working closely with 785 volunteers, a group of researchers could confidently conclude that coffee drinking within 4 hours of bedtime will not prevent you from falling asleep. The research was carried

Does Dancing Really Make You Happy?

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Mambo, salsa, hip hop, line, and tap just to name a few and of course, these are all dances. We could also go into the sprinkler and the shopping cart but maybe not this time around. You might think differently that science doesn't prove that dancing makes you happy but there is reasoning. When we dance we move and when we move we come to a state of glee, that is something you can agree with. How does dancing make you happy:  if you go to Carnival in Rio De Janeiro or any musical gathering where dancing is involved, there is almost a guarantee that no one will be sad or crying. When your body moves it releases endorphins to your bloodstream and with a raised heart rate there is no way you won't have a smile on your face. Dancing is a fun kind of workout, that seems more on the relaxing side. Dancing is an emotional experience whether with yourself or with a partner. When you dance with someone it's a way to exhibit trust, care and love all at the same time and the expressio

10 Common Cancer Symptoms and Signs ( men and women)

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A sign in this context refers to something visible which people can see happening to your body such as vomiting, fast breathing or a fever. With symptoms, it’s the person with the condition that feels them. Symptoms may include body weakness, tiredness, and pain. Besides, there are different types of cancers and they cause different signs and symptoms. But these symptoms can as well be caused by other conditions that aren’t cancer. Cancer causes signs and symptoms, when it grows and pushes on nearby organs, blood vessels, and nerves. The same is true when it spreads to other parts of your body and cancer cells begin to use up your body’s energy supply, and also weakening your immune system and health. If you’re experienceing any of these signs and symptoms discussed below, see a doctor for the appropriate medical examination. 10 Common Cancer Symptoms and Signs ( men and women) Though not all cancer cases are the same, there are many different signs and symptoms of cancer that are gene

12 Signs That You Need Medical Checkup As Soon As Possible

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Our body mechanism is designed to work flawlessly with all the organs working together in order to keep us in good health. At the same time, our bodies can signal use if everything is not okay with any of the organs. However, if ignored the signs and symptoms could lead to complicated health issues. That said, your body could desperately be in need of medical attention if you notice any of the following signs: 1. Muscle Cramps Muscle cramps occur when there is a sudden and involuntary contraction in one or more of your muscles. You must agree with me that muscle cramps can be really painful, especially if you have ever been woken by one from your sleep. Muscle cramps are mostly caused by long periods of extensive labor. While muscle cramps are harmless, some can be a sign of serious medical conditions such as inadequate blood supply, nerve completion and mineral depletion. Avoiding dehydration and eating foods rich in potassium are some of the effective ways of preventing muscle cramps

7 Ways to Acquire a Positive Look on Life

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Do you feel like the world is crumbling down under the pressure of negativity that surrounds us? Every morning, we scroll through the news section on our phones, laptops or newspapers and once again discover that the world is filled with cruelty and unfairness. Children are dying from hunger, terrorists kill innocent people to prove a point, and wars break out all over the world. It is such a difficult task to stay positive during the day when these horrendous events are what we see first thing in the morning. Thankfully, there are powerful tips that can help you to break away from these unhealthy patterns and to be the ray of sunlight for your loved ones and for the people in your life. 1. Create an environment with people that have a positive outlook on life During tough times, it’s best to surround yourself with people that make you happy and have a good influence on your mood and life. People that drag down your actions and health with their worry-filled thoughts and focus only on

13 Positive Quotes to Help You Beat Depression

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Depression is becoming a bit of an epidemic in the US. About 7% of people have it and those numbers are bound to keep growing which is incredibly worrying since depression can become quite debilitating if it's severe enough. Depressed individuals all seek different kinds of treatment with varying degrees of success, but a great way to feel less isolated is knowing other people have gone through the same hardships as you and gotten through it. Here, I'll show you 13 positive quotes to help you overcome your depressive thoughts. 1 – “Never confuse a single defeat with a final defeat.” -F Scott Fitzgerald Depression comes in waves. One day you feel like you're on top of the world, and the next you're spiraling back into your depressive episode. But! F Scott Fitzgerald delivers great advice to not let that feeling of failure make you give up. Depression is a liar. Seriously. So if you felt great yesterday and nothing changed between then and now to make you feel as awful as